What is Healthier?

Green or Red Apple?

Regardless of whether you eat only one apple daily, you will accomplish something great. All apples contain stabilizer substances and flavonoids. There are no enormous differences amongst green and red assortments, however, the apple Braeburn has around 20 mg vitamin C, and Granny Smith has 4 mg vitamin C.

 

Coffee or Tea?

The undisputed winner is: Tea. It contains antioxidants, minerals, vitamins A, B, B12 and C. Especially good are white and green tea. However,  a cup of coffee does not harm. Several studies prove that it even reduces the risk of diabetes.

 

Fish or Meat?

Good proteins will be found both in lean meat and in fish. But fish is better. Too much red meat can increase the risk of colon cancer. Fish supply us with iodine and iron on the other side, while omega 3 fatty acids protect the heart and cells.

 

Sugar or Sweetener?

This topic is always talked about. To sum up: Everything depends on the quantity. Too much sugar is fattening, it affects your teeth, and of course promotes dementia. For sweeteners, they say that they cause cancer disease.


Facebook Comments